The aging is a natural process in humans when aging but can delay aging and brands and make human live their youth as long as possible, so as to cause changes in lifestyle and follow some changes that help keep young people is the most important of these changes and health habits are:
Sleep enough: to preserve the beauty and youth should not be less hours of sleep per day for 7 to 8 hours and be sleep at night because sleep is one of the best treatments that help skin regeneration and maintain youth. Because during bedtime stress hormones go down in the body and the body begins to produce growth hormone, which helps in repairing the damage caused in the body and in the growth of cells, and if m is getting enough sleep at night, the reform and growth process in the body will cause problems leading to inflammation in the body which symptoms Ktjaaid appear in the skin thin lines and become pale skin and lifeless. To sleep at night and other great benefits on the body is not just limited to the skin and the freshness of youth. It helps in improving memory and concentration, attention and improve your mood but it also reduces the risk of stroke, heart attack and strokes.
Skin Care: to fight skin wrinkles must be healthy skin so good skin care so as not showing signs of aging. - Should be well cleaned and skin twice daily, morning and washed before going to sleep to keep the skin clean and smoothness and to get rid of dust and dirt that clog the pores of the skin. There must be a suitable choice for the skin lotion does not contain any alcohol or dyes.
It is necessary to overcome the age of 25 years old that uses cosmetics Skin Care container on the peptide and retinol and antioxidants. Because retinol increases production of Alkolgan in the skin and improves skin elasticity significantly, also stimulates the production of peptide Alkolgan in humans and also help to repair the skin and gives young skin appearance, while antioxidants It protects the skin from the sun's harmful rays that cause wrinkles.
Of the things that must not be neglected is peeling the skin once a week using peeled suitable for the skin to regenerate skin cells and get rid of the dead skin and get a smooth, healthy and bright skin and also refreshed and young.
It is necessary to put moisturizer cream for the skin and applied to the face, neck, hands and feet twice a day to prevent drying of the skin, which causes the appearance of wrinkles.
Choose products and cosmetics appropriate skin care and correct: Most people use the wrong products for their skin, causing many problems for the skin, including dry skin, itching and irritation so you must first before buying skin care products that are identified skin type to choose the product that suits them, as it should not be a lot of use cosmetics to keep the skin young and validity.
Put sunscreen from the sun: a daily basis that solar condom role in the anti-aging It is necessary to put in the day no matter what the weather is summer or winter, and must be applied to all parts of the body exposed to the sun and not just the face, because of exposure to direct sunlight is causing damage to the skin and thus lose skin elasticity and showing wrinkles and sun spots and sunburn and become dry and color is uniform. So it must be applied visor sun protection factor of at least 15 cream and re-apply sunscreen of sunshine after two hours....
Exercising daily: The exercise on a daily basis has a positive effect on both the body and mind, practice of the sport on a regular basis improves blood flow to the skin, which helps improve skin health and increasing splendor. So it is advisable to exercise the sport on a daily basis at a rate of 0 to 30 minutes to slow the aging process significantly.
Healthy eating: The health of skin begin to eat healthy food so it is necessary to human health food deals to stop the aging process and maintains a permanent youth. Among the most important dietary tips that must be performed by human to keep the youth are: - eating foods rich in antioxidants because antioxidants help cell regeneration and protection layers Alkolgan and keep young skin. - It is necessary to address the essential fatty acids, such as found in fish and flax seed fatty acids because these healthy fats promotes skin work well and help in the repair of skin tissue as they reduce inflammation in the body and improve mental health. - It is necessary to five daily servings of fruits and three servings of whole grains daily intake to extend the body in protein and vitamin D, zinc, iron and other essential minerals that help the body work perfectly.
Combat stress: Many studies suggest that stress causes significant physical changes in the body, which in turn speeds up the aging. The body when the situation of tension or nervousness will change in hormones, which cause a rise in blood pressure and thus a rise in heart rate, and stress affects human depression, insomnia, fatigue, fatigue and weight gain, and many other things that make human seems larger than the old real. Therefore it is necessary for a person to know how to fight Boasabh and tension control is useful in that the things that make human quieter is the practice of yoga and meditation and learn deep breathing techniques.
Maintaining humidity: Water is one of the most natural materials that maintain youth and vitality to the skin so it is necessary to drink plenty of water during the day to keep your skin young and moisture and maintain health. It is advisable to drink 8 to 10 glasses of water a day and should be eating fruits rich in water content and vegetables.
Stop smoking: studies and research has shown that smoking leads to aging of the skin and makes a person seem larger than the real old because it accelerates the appearance of wrinkles around the eyes and around the mouth and the rest of the skin, and makes the faint-free skin of life as it causes pigmentation of the lips and fading hair. Therefore it is necessary for those who wish to get young skin to stop smoking immediately and also not exposed to cigarette smoke from smokers as well, because the risk for secondary smoker may be greater than the gravity of smoking on the initial smoker.
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