An easy way to work Pizza Lite at home to keep up on your agility madam know the number of calories they contain.

You know amounts to making pizza Alleight and the number of calories they contain.

Pizza dough

½cop of water and 1 teaspoon of olive oil: 40 calories.

½ teaspoon Almlh½ cup or 60 g of versatile flour: 200 calories.

4 g O¾ teaspoon instant yeast: 10 calories.

½mlakh small Manalbeking powder: 4 calories.

Tomato sauce: 1 small tomato: 16 calories.

5 g 0.1 teaspoon of Barbecue sauce: 7.5 calories.

1 teaspoon of olive oil: 40 calories.

And Oregano and salt

Yellow squash, eggplant, peppers, fresh mushrooms.

32 g mozzarella cheese 80% Light: 110 calories.

30 g of 20% Alfondel cheese: 100 calories

Total: 527.5 calories